What better way to be good to yourself other than taking a day off to pamper yourself and maximize your body and mind relaxation. Here are a few tips to start your BGTY day. Of course each day should start with gratitude, or prayer to thank GOD for the new day He just granted you.… Continue reading Be Good to Yourself (BGTY)
It has been a few weeks since I vow to lose the extra weight that has been making uncomfortable. It has been two weeks since, I started taking small steps toward my Chubz-to Fit; and I must say that I am so proud of myself for making an effort at least 3 times a week… Continue reading Small Steps Can Get You There !
Before you start your weight loss journey, you will need to evaluate your mindset first. Weight loss is more a mental battle than a physical battle! Before I started my journey, I needed to make sure I wanted to lose weight for me, for my own health. I didn’t want to do it because of the amount of… Continue reading It All Starts With Your Mindset
As a women, we go through ups and downs in life. From difficult childhood, to heartbreaks.