Weight Loss & Fitness Challenge

Small Steps Can Get You There !

It has been a few weeks since I vow to lose the extra weight that has been making uncomfortable.

It has been two weeks since, I started taking small steps toward my Chubz-to Fit; and I must say that I am so proud of myself for making an effort at least 3 times a week to go run outside. I started forcing to go outside every morning even if it is for a 10 minutes cardio workout. I figure even with 10 minutes everyday, progress will be made.

It has been only two weeks and I can already see the difference. You probably wondering if I drop any weight ? The answer is I DON’T KNOW. I refuse to let the scale discourage me. I am not weighing myself until I feel like I really drop some weight. For now I am focusing on my Self-Perception because it has been affected negatively as I was gaining weight over the years.

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This journey is also an opportunity for me to accept myself with all my flaws, my insecurities, my weaknesses; fix my self-image, boost my self-love. Guess what is helping do just that?  Wearing my natural hair: wearing No weave, No wigs has been so therapeutic. I know,  you are wondering what my hair has to do with weight loss? Well this may sound silly but I used to hide my fluffy cheeks and my round head under a long lace front. In my mind, long straight wigs give me the illusion of having a slim face. And so this is how I have been avoiding to see the truth about my weight gain.

But now I am changing that. I am making small steps count; whether there are small steps toward physical change or emotional change. Acknowledging my feelings about my weight is what has been motivating to make my small steps count.

 

MAKE YOUR SMALL STEPS COUNT

 

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