Unplugged

As I am getting close to my deadlines, final exams, moving out, I find it necessary to unplug from all my social media and digital platforms. Why? Well simply because when I am stressed, I tend to hide behind social media, spend unnecessary amount of time scrolling through my Facebook or Instagram or even watching…

Reality Check

By definition a reality check is “an occasion on which one is reminded of the state of things in the real world.” Well I think I had several of them in just one week !  Up until Thursday everything seemed normal, I would go about my normal day routines and wine down, study in the…

My Journey to Body Confidence

“Babe, actually I weighted 226 pounds when we came back from Canada and today I weight 206.4 lbs. I didn’t want to tell you because I was ashamed of my weight.”  That was a recent confession I made to my Boyfriend a.k.a “Mr. A”. He has been asking about weight lately. Not that it matters to…

Why Can’t Women Have it All?!

If you are a fan of the TV show Scandal as known as the Olivia Pope show, you would notice that the show has been highlighting important issue that women face all the time but unfortunately are not discussed enough. The scenes that inspired me to write this article were the scenes where Olivia Pope…

How I Found Freedom From Past Hurts

OK Brace Yourselves sisters! I had a dream about two or three months ago. In that dream I was sitting in the living room of the persons who I think have hurt me the most. They supposedly invited for family dinner, I was eating, chatting with other family members. But most importantly, I remember that…

What I Would Tell my 8-Year old Self !

What advice would I give to my 8-yeard self ? I’ve been thinking about this lately.  After weeks of soul searching and self-reflection. I think I know what I would tell my sweet innocent 8-year old self. But first, let me tell you why I chose 8 instead 16 or any other teen age years….

Balance Your Life!

As I was scrolling through my Instagram feed, checking what’s new out there, I came across a former co-worker picture with a caption that says “It’s never all work and it’s never all play.” I myself had just came back from a  4-day staycation where I totally let myself “play hard”. By nature I am…

Be Good to Yourself (BGTY)

What better way to be good to yourself other than taking a day off  to pamper yourself and maximize your body and mind relaxation.  Here are a few tips to start your BGTY day. Of course each day should start with gratitude, or prayer to thank GOD for the new day He just granted you….

Small Steps Can Get You There !

It has been a few weeks since I vow to lose the extra weight that has been making uncomfortable. It has been two weeks since, I started taking small steps toward my Chubz-to Fit; and I must say that I am so proud of myself for making an effort at least 3 times a week…

It All Starts With Your Mindset

Before you start your weight loss journey, you will need to evaluate your mindset first. Weight loss is more a mental battle than a physical battle! Before I started my journey, I needed to make sure I wanted to lose weight for me, for my own health. I didn’t want to do it because of the amount of…

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Discover my YouTube channel Learn about yourself and how you can become a powerful woman; a woman full of self-confidence and self-love; a woman who know herself and is  bold enough to be assertive when necessary. Be a woman who is happy with her life choices. Learn how to become a Golden Woman on my channel….