As I was scrolling through my Instagram feed, checking what's new out there, I came across a former co-worker picture with a caption that says "It's never all work and it's never all play."I myself had just came back from a 4-day staycation where I totally let myself "play hard". By nature I am take … Continue reading Be Balanced !
What better way to be good to yourself other than taking a day off to pamper yourself and maximize your body and mind relaxation. Here are a few tips to start your BGTY day. Of course each day should start with gratitude, or prayer to thank GOD for the new day He just granted you. … Continue reading Be Good to Yourself (BGTY)
It has been a few weeks since I vow to lose the extra weight that has been making uncomfortable. It has been two weeks since, I started taking small steps toward my Chubz-to Fit; and I must say that I am so proud of myself for making an effort at least 3 times a week … Continue reading Small Steps Can Get You There !
Before you start your weight loss journey, you will need to evaluate your mindset first. Weight loss is more a mental battle than a physical battle! Before I started my journey, I needed to make sure I wanted to lose weight for me, for my own health. I didn't want to do it because of the amount of … Continue reading It All Starts With Your Mindset
Discover my YouTube channel Learn about yourself and how you can become a powerful woman; a woman full of self-confidence and self-love; a woman who know herself and is bold enough to be assertive when necessary. Be a woman who is happy with her life choices. Learn how to become a Golden Woman on my channel. … Continue reading Hey Golden Lady !
As a women, we go through ups and downs in life. From difficult childhood, to heartbreaks.